Your body can push through more then you think, get your mental game right and the body will follow and achieve new levels of fitness. Remember it is 80% mental and 20% physical, be safe and train hard!
Battle Ropes are such a fun way to get fit. There is so much strength you can build with these 20 seconds burst of power. Find some battle ropes and try the below workout with 20 seconds of activity and 1 minute of rest. Repeat the activity as many times as you want,...
