Battle Rope Fun

May 1, 2013

Battle Ropes are such a fun way to get fit.  There is so much strength you can build with these 20 seconds burst of power. Find some battle ropes and try the below workout with 20 seconds of activity and 1 minute of rest.  Repeat the activity as many times as you want, just be safe and have fun.  

Battle Rope Fun 1:

 

High Alternate, 20 sec. 

 

1 min. rest 

 

Low Alternate, 20 sec. 

 

1 min. rest

 

Ultimate Warriors right side, 20 sec. 

 

1 min. rest

 

Ultimate Warriors left side, 20 sec. 

 

1 min. rest 

 

REPEAT 

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